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17 July 2006 @ 10:51 am
Welcome and Introduction  
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As our community profile says "Welcome to the first day of the rest of your healthier life!"

First of all, this is not primarily a weight-loss community, although losing weight is certainly a bonus that will come from a healthier lifstyle. It's about being healthier, making better food and exercise choices, and being able to maintain those changes for the rest of your life. That's why we're not about fads, and weigh-ins, and measuring days.

If you're ready to start making some changes, click the link on the profile page and join in with friends!